RISE-UP is a morning routine designed to combat sleep inertia—the grogginess and disorientation felt upon waking. Developed by sleep researchers in 2018, it comprises six steps: R: **Resist** the urge to hit the snooze button. Hitting snooze can disrupt your sleep cycle, making you feel more tired. (If you don't use an alarm clock, resist the urge to stay in bed once you begin to wake.) I: **Increase** your activity for the first hour. Engage in light physical activity, like stretching or walking, to boost alertness. S: **Shower** or wash your face with cold water. Cold water can stimulate circulation and reduce fatigue. E: **Expose** yourself to sunlight. Natural light helps regulate your internal clock and suppress melatonin. U: Listen to **upbeat** music. Energizing tunes can improve your mood and wakefulness. P: **Phone** a friend. Social interaction can enhance alertness and cognitive function. Implementing these steps can help reduce the effects of sleep inertia and make mornings more manageable. https://health.clevelandclinic.org/sleep-inertia